Group Exercise Class Descriptions Pilates | Combo | Beg/Interm. Step | Hi/Lo & Abs | Combo Interval | Tang Soo Do | Kick Boxing | Backstage Aerobics | African-Carribbean Dance | Cardio Challenge | Step/Wts | Step & Kick | Body Sculpting | Ab Session | Step Interval | Instructors Choice | Power | Step/Abs | PILATES The Pilates method dramatically improves strength, flexibility, coordination and posture. This workout is surprisingly relaxing and revitalizing. COMBO Best of both worlds-step & Hi/Lo or Step only along w/weights & abs. (All Levels). BEG./INTERM. STEP Best of both worlds-step & Hi/Lo or Step only along w/weights & abs. (All Levels). HI/LO & ABS Great movement combinations followed with a short intense ab session. (All Levels). COMBO INTERVAL Four mintute intervals alternating step and Hi/Lo Great Cardio workout! (All levels) TANG SOO DO Teaches the fundamental training skills of this traditional martial art - also develops balance, confidence and coordantion. (All Levels). KICK BOXING Learn self-defense moves; punching & kicking, coordination & reaction, footwork & stress-release. AFRICAN-CARRIBEAN DANCE Come and learn some moves from West Africa, The Islands and Brazil. The dancing is lively, uplifting and a great workout. Everyone is welcome--no experience is necessary. (All Levels). CARDIO CHALLENGE An intense power step class!! Come and get the workout you've been waiting for!!!(Intermediate/Adv.) STEP/WTS Great step workout...finishing with an intense weight session. (All levels). BACKSTAGE AEROBICS A fun and motivating cardio workout doing hi/lo or step combinations with intervals of toning exercises. (Beg./Intermediate). BODY SCULPTING Tone your body using weights, tubes and concentrated floor work. (Beginner/Intermediate). AB SESSION An intense 1/2 hour ab workout! (All levels). STEP INTERVAL High intensity step combinations and intervals of toning exercises (Interm/Adv.). INSTRUCTORS CHOICE Come and have fun....get a great cardio workout doing either step, hi/lo or a combo of both...maybe even get those abs toughened up!! (All levels). POWER Power packed workout! Aerobics, weights & abs. For the serious aerobicizer. (Intermediate/Advanced). STEP & KICK "New Class" - very aerobic....come and practice kick boxing steps to music....a great cardio workout! (All Levels) STEP/ABS Great step workout..finish with an intense ab session. (All Levels)