Fitness


Health Awareness | Personal Training | What's Available | Health Awareness

The propose of Health and Fitness awareness is to bring into focus the various wellness componentes that if adopted will add to the quality and possibly the longevity of life. We offer several workshops and programs to help you and/or your department on your way.

Personal Training



Group workshops are offered throughout the semester to provide a general demonstration and explanation of proper use of the cybex equipment. Group workshops last for 45 minutes.

Upon completion of group workshop(s,) if more info needed contact Donna Morosky (see below for address) for further program development.
What's Available?

  • HEALTH AWARENESS
    Goal Setting
    Weight Loss
    Loss of Body Fat
  • Personal Fitness Assesment
    % Body Fat
    Weight
    Strength Levels
    Cardio Fitness Level
    Flexibility Level
  • Nutritional Updates
  • Stretching & Relaxing Workshops
  • Aerobic Fitness Program
    Training
    Coordinating
  • PERSONAL TRAINING
    Fitness Equipment Training
    Group Sessions Only 
    By appointment for departments 
    or check the bboard & University 
    Center for general sessions


E-Mail Donna Morosky or Melody Manning for further information.